Cat Cow
1-3 Sets of 5-10 reps
Low Back Relief
Core Strengthening
Strengthens, Stretches, and Mobilizes the Spine and Neck
Increases Coordination
Relieves Stress
Stretches Abdomen, Hips, Back
Prevents arthritis
Low Back Relief
Core Strengthening
Strengthens, Stretches, and Mobilizes the Spine and Neck
Increases Coordination
Relieves Stress
Stretches Abdomen, Hips, Back
Prevents arthritis